CBT Treatment Session
In a Cognitive Behavioural Therapy (CBT) treatment session, we embark on a journey of self-discovery and positive change. My approach is structured and goal-oriented, designed to help you identify and transform thought patterns and behaviours that may be contributing to psychological distress. Our shared objective is to empower you, fostering your capacity to achieve enhanced mental health and overall well-being. Through our collaborative efforts, I guide you along a path of personal growth, resilience, and lasting positive change.
Price for treatment sessions - £70-£100
Let's Begin Your Journey to Wellness - Schedule a Free Consultation
Thank you for considering me, J. Pinnock, CBT, as your partner on your path to improved mental health and well-being. I'm here to listen, support, and guide you towards a happier, healthier life. Feel free to reach out to me using the form below. Your journey to wellness starts here, and I'm excited to take the first step with you.